One-on-One Pilates

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Benefits of Pilates

Improves balance

Elongates muscles

Improves flexibility

Enhances strength

Improves coordination

Improves posture

Prevents injuries

Train with certified Pilates instructor and Licensed Physical Therapist Assistant, Kelley Davis. 

Kelley is certified in Pilates Mat and Equipment training through Balanced Body and has experience with knee and hip replacements, spinal fusions, and sciatic pain to name a few.

Single sessions and package options available.